How Is Drinking Water This is One of the Easiest Ways to Lose Weight?
There are many ways to lose weight, but one of the few that is scientifically proven is drinking water. Why? Water not only has a number of health benefits on its own, but also can supplement the two most important ways of losing weight and maintaining your healthy lifestyle — diet and exercise.
Check out below how drinking delicious, clean Culligan Water can help you continue to shed the holiday pounds, and keep them off through the rest of 2018!
- Water speeds up your workouts. it can help the quality of your workout before, during and after. It keeps you hydrated during your workouts, reduces fatigue, and helps prevent muscle cramps. Additionally, it can help bolster recovery time. One of the hidden benefits of drinking water is it deters you from drinking alternative workout drinks that cost more, and are loaded with sugar and sodium.
- Drinking about 17 oz. of water can increase your metabolic rate by 30%. Make sure you water is ice cold to increase your resting metabolism. It takes your body more energy to heat cold water to its natural temperature.
- According to a study, 75% of Americans are dehydrated, and completely unaware of it. Dehydration can lead to other issues such as fatigue, headaches and hunger. When you have the proper amount of water in your system, it helps your organs function properly, and naturally increases your physical energy and mental awareness.
- Drinking water before a meal can help you eat less. Sometimes, the body thinks it is hungry when it is actually thirsty. Studies show that people who